Weigh In record (no journal entry) for 13 August 2021
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56.2 kg
Lost so far: 5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 10.77g | Prot: 7.03g | Carbs: 24.31g.
Breakfast: ЭГО Молоко Топленое 3,2%, Кофе. Lunch: Adez Миндаль с Овсом и Рисом. Dinner: Pepsi Pepsi Max, Coca-Cola Кока-Кола Зеро, Adrenaline Rush Zero Sugar. more...
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Gaining 2.8 kg a Week
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