Weigh In record (no journal entry) for 13 August 2021
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94.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5216 kcal
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Fat: 218.15g | Prot: 380.77g | Carbs: 482.78g.
Breakfast: Cafezinho, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Farelo de Aveia, Filé de Frango Grelhado. Lunch: Avocado, Banana Prata, Pão Integral, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Estrela do Oriente Castanha do Pará, Banana Nanica, Avocado, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Ovo Mexido, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Castanhas-do-Pará, Growth Supplements Whey Protein 80% Concentrado, Quaker Farelo de Aveia, Ovo Mexido, Banana Nanica, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Pão Integral, Ovo Mexido, Banana Prata. more...
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3649 kcal
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Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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igorfruehauf's Weight History
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