Weigh In record (no journal entry) for 11 August 2021
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 3877.92g | Prot: 3743.40g | Carbs: 221.40g.
Breakfast: Manteiga (com Sal), Wickbold Pão 100% Integral sem Casca, Taeq Uva Passa Escura sem Semente, Quaker Farelo de Aveia, Mamão Papaia. Lunch: Cacau Show Bombom de Chocolate Ao Leite com Recheio de Creme de Avelã, Banana Brasil Nuts Bar Proteína Vegana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca), Omelete ou Ovos Mexidos, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Dinner: Marilan Bolacha Cream Cracker, Batatas Fritas, Croissant. Snacks/Other: Banana-da-Terra Madura Fervida, Ovo Frito. more...
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1496 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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