anja280812's Journal, 13 Aug 21

anja280812's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2021

100.5 kg Lost so far: 4.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1250 kcal

Fat: 66.98g | Prot: 48.91g | Carbs: 104.53g. Breakfast: Eat Me Кольцо Заварное с Творогом. Lunch: Салат, Запеканка из Кабачков с Фаршем. Dinner: Светлое Пиво, Салат Овощной с Маслом, Минскхлебпром Хлеб Водар, Тушеные Овощи, Хек Жареный, Kral Гранатовый Сок . Snacks/Other: Смешанные Орехи. more...

2659 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anja280812's Weight History

View Complete History

anja280812's Journal, 13 Aug 21

Submit a Comment

anja280812's Weight History