Weigh In record (no journal entry) for 13 August 2021
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141.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 66.42g | Prot: 143.66g | Carbs: 137.68g.
Breakfast: Dolce Gusto Café Au Lait, Sadia Mussarela, Da Terrinha Tapioca, Ovo. Lunch: Pepsi Pepsi Zero, Friboi Carne Moída Patinho, Arroz Integral. Dinner: Nutrella Pão Integral 7 Grãos, Alface, Ovo. Snacks/Other: Banana Prata. more...
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3910 kcal
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Exercise:
Exercise Machine - 20 minutes, Musculação - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Raphael_Pires's Weight History
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