iara.costa's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

71.2 kg Lost so far: 0.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1851 kcal

Fat: 109.03g | Prot: 98.03g | Carbs: 132.01g. Breakfast: Queijo Coalho, Ovo Frito. Lunch: Sal, Carne de Panela, Chuchu, Salada de Alface com Vegetais Variados, Salada de Folhas. Dinner: Hershey's Special Dark 60% de Cacau, Temaki de Salmão Abacate. Snacks/Other: La Violetera Castanhas do Pará, Banana Chips. more...

1944 kcal

Exercise: Treadmill - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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iara.costa's Journal, 13 Aug 21

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iara.costa's Weight History