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iara.costa
Journal
13 Aug 21
iara.costa's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
71.2 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
1851 kcal
Fat: 109.03g | Prot: 98.03g | Carbs: 132.01g.
Breakfast:
Queijo Coalho, Ovo Frito.
Lunch:
Sal, Carne de Panela, Chuchu, Salada de Alface com Vegetais Variados, Salada de Folhas.
Dinner:
Hershey's Special Dark 60% de Cacau, Temaki de Salmão Abacate.
Snacks/Other:
La Violetera Castanhas do Pará, Banana Chips.
more...
1944 kcal
Exercise:
Treadmill - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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iara.costa's Weight History
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