Weigh In record (no journal entry) for 13 August 2021
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79 kg
Lost so far: 4.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 19.13g | Prot: 52.43g | Carbs: 90.17g.
Breakfast: Арбуз. Lunch: Индейка Отварная, Гречка Отварная. Dinner: Виноград. Snacks/Other: Сэн Сой Соевый Соус, Простоквашино Сметана 10%. more...
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Losing 1.3 kg a Week
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yanochkasg's Weight History
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