_stehsz's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

59.6 kg Lost so far: 6.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

627 kcal

Fat: 19.31g | Prot: 32.52g | Carbs: 80.81g. Breakfast: Café com Leite e Açúcar. Lunch: Omelete, Vapza Mandioca Aipim. Dinner: Whey Protein, Crepioca. Snacks/Other: Pipoca, Lacta Lacta Intense 60% Cacau e Café. more...

1890 kcal

Exercise: Treadmill - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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_stehsz's Journal, 13 Aug 21

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_stehsz's Weight History