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Good_Foodie
Journal
13 Aug 21
Good_Foodie's Journal, 13 Aug 21
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Weigh In record (no journal entry) for 13 August 2021
51.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2021:
1063 kcal
Fat: 28.11g | Prot: 44.58g | Carbs: 161.46g.
Breakfast:
Chana Dal, Plain Dosa.
Lunch:
Mutter Paneer, Wheat Chapati.
more...
1698 kcal
Exercise:
Dance (square dancing) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Aerobics - 1 hour.
more...
Losing 1.9 kg a Week
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Good_Foodie's Weight History
View Complete History