Weigh In record (no journal entry) for 13 August 2021
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88 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 31.91g | Prot: 63.97g | Carbs: 198.39g.
Breakfast: Queque, Huevo Cocido, Castaño Pan Pita Integral. Lunch: Tomates, Zen Organics Tofu, Carozzi Pasta Mix Rigati Tricolor. more...
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Losing 0.5 kg a Week
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wenaperro's Weight History
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