Weigh In record (no journal entry) for 13 August 2021
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92.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 102.29g | Prot: 194.58g | Carbs: 181.83g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Coronata Corocheese Cream Cheese, Tomatoes. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Coronata Corocheese Cream Cheese, Tirolez Mussarela Light, Egg (Whole), Roasted Unsalted Cashew Nuts. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mani Force Pasta de Amendoim Integral, Silver Banana, Piracanjuba Leite Desnatado, Cocoa Powder (Unsweetened), Grãos de Vida Aveia Laminada Grossa, Cinnamon. more...
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Losing 1.3 kg a Week
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Ewerton Lima's Weight History
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