Weigh In record (no journal entry) for 13 August 2021
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70.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 51.02g | Prot: 73.43g | Carbs: 140.70g.
Breakfast: Tempe Goreng Tepung, Cireng, Bakwan, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Nasi Putih, Tahu Goreng, Dada Ayam. Dinner: Telur, Pisang. Snacks/Other: Belimbing, Salak. more...
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Losing 0.4 kg a Week
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fahmi miftahuddin's Weight History
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