Weigh In record (no journal entry) for 13 August 2021
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74.3 kg
Lost so far: 21.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 39.33g | Prot: 49.89g | Carbs: 22.57g.
Breakfast: Manteiga (com Sal), Psyllium, Natu's Farinha de Linhaça Dourada, Vila Alimentos Farinha de Coco, Ovo. Dinner: Vinho Sauvignon Blanc, Vinho Cabernet Sauvignon, Morangos, Frimesa Copa Lombo, Jaguaribe Queijo Coalho. Snacks/Other: Jaguaribe Queijo Coalho, Morangos. more...
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Losing 3.5 kg a Week
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fiquemagradanifalcao's Weight History
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