Weigh In record (no journal entry) for 13 August 2021
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63 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 37.16g | Prot: 58.90g | Carbs: 172.13g.
Breakfast: Candia Lait Partiellement Écrémé, Banane, Café, Biscuits aux Flocons d'Avoine (avec Des Raisins Secs). Lunch: Coca-Cola Canette 33Cl, Escalope de Poulet, Huile d'Olive, Poivrons Verts, Pain de Blé Entier. Dinner: Pain de Blé Entier, Poivrons Verts, Huile d'Olive, Escalope de Poulet. Snacks/Other: Valor Chocolat au Lait, Salade Verte, Snickers Bar 100 Gm, Datte, Soummam Yaourt. more...
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Losing 0.8 kg a Week
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Omayma-Souha Hanachi 's Weight History
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