monstrinha46's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

59.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1053 kcal

Fat: 53.04g | Prot: 68.81g | Carbs: 71.63g. Breakfast: Canto de Minas Queijo Minas Padrão Curado , Melitta Café sem Açúcar , Ovo Mexido. Lunch: Ovo Cozido, Batata Doce Cozida, Sardinhas em Óleo (Enlatado). Snacks/Other: Ovo Cozido, Banana Prata. more...

2059 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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monstrinha46's Journal, 13 Aug 21

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