Weigh In record (no journal entry) for 13 August 2021
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80.4 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 50.96g | Prot: 46.54g | Carbs: 180.76g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Lettuce Salad with Tomato, Hummus , Hellmann's Garlic Mayonnaise, Tesco Plain Tortilla Wraps, Brew City Halloumi Fries, Tesco Falafel Balls. Dinner: Sheldon's Oven Bottom Muffins, Heinz Tomato Ketchup 50% Less Sugar & Salt, Heinz Baked Beans , Co-Op Fries, Young's Battered Fish Fillets. Snacks/Other: Strawberries , Melon. more...
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2406 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ChristieLouise's Weight History
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