Weigh In record (no journal entry) for 13 August 2021
|
75.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 32.84g | Prot: 82.42g | Carbs: 45.44g.
Breakfast: Almarai Greek Yogurt, Rich Bake Wholr Wheat Brown Toast, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Chicken Breast (Skin Not Eaten). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samafahmi's Weight History
|