Weigh In record (no journal entry) for 13 August 2021
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 41.72g | Prot: 23.45g | Carbs: 116.18g.
Breakfast: Tea with Milk and Sugar, Plain Paratha. Dinner: Milk. Snacks/Other: Potato Chips (Salted) , Ice Cream, Kheer. more...
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Gaining 4.2 kg a Week
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ritisandhu1985's Weight History
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