tiggerlili1's Journal, 13 Aug 21

Weigh In record (no journal entry) for 13 August 2021
69.7 kg Lost so far: 7.9 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:
1581 kcal Fat: 43.68g | Prot: 60.85g | Carbs: 96.85g.   Breakfast: Tesco Semi-Skimmed Milk. Lunch: Anchor Butter, Warburtons Wholemeal Bread, Tesco Finest Garden Pea & Wiltshire Cured Ham Soup. Dinner: Tesco Thin & Crispy Oven Chips, Red Tomatoes, Tesco Sirloin Steak. Snacks/Other: Morrisons Edam Cheese, Shiraz Wine. more...
1716 kcal Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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tiggerlili1's Weight History


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