Weigh In record (no journal entry) for 13 August 2021
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 27.90g | Prot: 71.28g | Carbs: 170.16g.
Breakfast: Putih Telur Matang, Lemonilo Mie Goreng Pedas Korea, Sawi Hijau. Lunch: Nasi Putih, Ikan, Cap Cay Kuah, Putih Telur Matang. Dinner: Telur Goreng, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Go! Potato, Ubi Goreng, Ubi Goreng. more...
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Losing 1.8 kg a Week
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darrafunna's Weight History
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