Weigh In record (no journal entry) for 13 August 2021
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 48.19g | Prot: 61.55g | Carbs: 117.47g.
Breakfast: Kalbe Slimfit, Pisang Goreng. Lunch: Tahu, Tumis Buncis, Tempe Orek. Dinner: Tahu Goreng, Alfamart Daun Pepaya, Tumis Kacang Panjang dan Tempe. Snacks/Other: McDonald's French Fries (Small). more...
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Losing 4.2 kg a Week
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