Weigh In record (no journal entry) for 13 August 2021
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56 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 39.53g | Prot: 96.66g | Carbs: 9.31g.
Breakfast: Syntrax Nectar Whey Protein Isolate, Vitao Psyllium, Mãe Terra Linhaça Marrom, Da Colônia Pasta de Amendoim, Equaliv Body Protein Cacau. Lunch: Peg Pig Torresmo Pururuca , Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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Amelia142014's Weight History
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