Weigh In record (no journal entry) for 13 August 2021
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81.6 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 44.11g | Prot: 26.57g | Carbs: 50.58g.
Breakfast: Песочное Печенье, Алыча, Омлет или Яичница с Колбасой. more...
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Losing 7.7 kg a Week
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uliakon86572's Weight History
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