Weigh In record (no journal entry) for 13 August 2021
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64 kg
Lost so far: 6.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 54.79g | Prot: 91.05g | Carbs: 101.00g.
Breakfast: Äpple, Kaffe med Mjölk, Falu Råg Rut, Äggröra. Lunch: Gouda eller Edamer Ost, Fullkornsbröd. Dinner: Lax, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). more...
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Losing 0.7 kg a Week
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Albert1254's Weight History
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