Weigh In record (no journal entry) for 13 August 2021
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 54.59g | Prot: 93.31g | Carbs: 56.82g.
Lunch: 黃飛紅 麻辣花生, 木耳鳳梨, 烤地瓜, 白腹鯖魚, 大陸妹, 高麗菜, 百香果南瓜. Dinner: 地瓜葉, 旭家 蒟蒻米, 雞胸肉, 黃飛紅 麻辣花生, 豬皮. more...
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Losing 1.4 kg a Week
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