Weigh In record (no journal entry) for 13 August 2021
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 27.00g | Prot: 64.87g | Carbs: 44.55g.
Breakfast: Café. Lunch: Espárragos, Carrefour Queso Havarti Light, Puerros, Hacendado Aceite de Oliva, Hacendado Salmón Ahumado, Tomates, Espinacas, Huevo, Hacendado Claras de Huevo. Dinner: Hacendado Aceite de Oliva, Cúrcuma, Coliflor Cocida (sin Grasa Añadida en la Cocina), Calabacín. more...
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Gaining 0.7 kg a Week
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efdzblan's Weight History
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