Weigh In record (no journal entry) for 13 August 2021
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 57.18g | Prot: 47.96g | Carbs: 243.36g.
Breakfast: Rynkeby Ingefära Shot, Kaffe med Mjölk, Marmelad, Surdegsbröd, Naturell Ost. Lunch: Olw Nötmix, Ferrero Nutella, Vanlig Våffla. Dinner: Pizza med Kött. Snacks/Other: Surdegsbröd, Hårda Godisbitar, Gelato, Pizza med Kött. more...
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430 kcal
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Exercise:
Race - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Fjärilsregnbåge's Weight History
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