Weigh In record (no journal entry) for 13 August 2021
|
68 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 32.13g | Prot: 33.53g | Carbs: 137.78g.
Breakfast: Şeftali. Dinner: Lahmacun, Sütaş Ayran. Snacks/Other: Sade Kek. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansu0320's Weight History
|