Weigh In record (no journal entry) for 13 August 2021
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48.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 18.46g | Prot: 18.96g | Carbs: 62.39g.
Breakfast: Poğaça, Simbat Hudri Hurma. Lunch: İHE Beyaz Ekmek, Toffifee Çikolata. Dinner: Haşlanmış Yumurta. more...
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Losing 2.1 kg a Week
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