Weigh In record (no journal entry) for 13 August 2021
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 14.81g | Prot: 46.81g | Carbs: 98.54g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, Honig, Lätta Extra Fit mit Buttermilch, Heidelbeeren. Lunch: Belbake Haselnüsse Gehackt & Geröstet, REWE Beste Wahl High Protein Pudding Haselnuss, Gut & Günstig Magerquark, Honigmelonen. more...
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Gaining 0.1 kg a Week
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Schmidt-87's Weight History
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