Weigh In record (no journal entry) for 13 August 2021
|
79 kg
Lost so far: 6.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 28.09g | Prot: 27.33g | Carbs: 166.80g.
Breakfast: Ekşi Hamur Ekmek, Tavuk Çorbası. Lunch: Bal, Muz, Şeftali, Yulaf Lapası. Dinner: Bulgur Pilavı, Dost Ayran, Çoban Salatası, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Dondurma, Kuru Üzüm, Şekersiz Türk Kahvesi, Kayısı, Doğadan Yeşilçay Nane Limonlu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
figen1099's Weight History
|