Weigh In record (no journal entry) for 13 August 2021
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88.7 kg
Lost so far: 24.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 26.67g | Prot: 43.04g | Carbs: 194.16g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Oreo Печенье. Dinner: Яичный Белок, Арбуз, Арбуз, Яичный Белок, Суп Куриный с Вермишелью. more...
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Gaining 7.7 kg a Week
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n.s.komolov's Weight History
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