Weigh In record (no journal entry) for 13 August 2021
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 85.44g | Prot: 137.79g | Carbs: 160.40g.
Breakfast: Milk, Tea with Milk and Sugar, Green Peas (with Salt, Drained, Cooked, Boiled) , Red Tomatoes , Onions (Chopped, Frozen) , Butter , Paneer, Wheat Chapati. Lunch: Amul Cow Milk , Whole Milk, Butter , Onions (Chopped, Frozen) , Chicken Breast Meat , Paneer, Wheat Chapati, Green Peas (with Salt, Drained, Cooked, Boiled) . Dinner: Chicken Sausage, Meatzza Chicken Seekh Kebab, Butter , Onions (Chopped, Frozen) , Wheat Chapati. more...
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Losing 4.9 kg a Week
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Rahul Rajan's Weight History
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