Weigh In record (no journal entry) for 13 August 2021
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60.5 kg
Lost so far: 6.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 23.21g | Prot: 66.45g | Carbs: 94.47g.
Breakfast: Daging Sapi, Kacang Merah , Udang, Nasi Putih, Risoles. Lunch: Bango Kecap Manis, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng. Dinner: Maestro Thousand Island Salad Dressing, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel, Jagung Rebus. Snacks/Other: Kue Bugis. more...
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Losing 3.5 kg a Week
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