annisasyahwar's Journal, 13 Aug 21

Menstruasi
50.3 kg Lost so far: 1.7 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:
648 kcal Fat: 24.60g | Prot: 30.64g | Carbs: 79.86g.   Breakfast: WRP Chocolate Chip Cookies (30g). Lunch: Mentos Permen, Putih Telur, Opor Ayam, Tahu, Shirataki Nasi. Dinner: Jeruk, Shirataki Nasi, Telur Dadar. Snacks/Other: Yakult Yakult, Sari Roti Roti Sobek Isi Coklat Strawberry, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
Gaining 2.1 kg a Week

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annisasyahwar's Weight History


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