Weigh In record (no journal entry) for 13 August 2021
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81.8 kg
Lost so far: 22 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 55.61g | Prot: 53.21g | Carbs: 128.81g.
Breakfast: Kepekli Spagetti, Derya Ton Balığı. Lunch: Zeytin, Karışık Yeşil Salata, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Nimet Kepekli Galeta. Snacks/Other: Eti Çikolata Antep Fıstıklı, Salam, Bim Çiğ Köfte, Üzüm, Fındık. more...
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Losing 2.8 kg a Week
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aysima9211's Weight History
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