Weigh In record (no journal entry) for 13 August 2021
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70 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 48.31g | Prot: 114.48g | Carbs: 209.27g.
Breakfast: 브뤼겐 콘푸로스트, 매일 아몬드브리즈 언스위트, NS 포대유청 wpi. Lunch: 사과, 청정원 굴소스, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 코스트코 파스타면. Dinner: 오뎅볶음, 오뚜기 햇반, 돼지고기볶음. more...
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2874 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 2 hours, Sitting - 10 hours, Grocery Shopping - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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