Weigh In record (no journal entry) for 13 August 2021
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45 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 47.65g | Prot: 56.56g | Carbs: 143.00g.
Breakfast: Singkong Goreng, Combro, Indocafe Coffeemix 3 in 1, Pisang Goreng, Tahu Isi, Bakwan. Lunch: Opor Ayam, Nasi Putih. Dinner: Bango Kecap Manis, Nasi Putih, Opor Ayam. more...
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steady weight
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welcome45's Weight History
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