Weigh In record (no journal entry) for 13 August 2021
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 52.67g | Prot: 76.89g | Carbs: 186.28g.
Breakfast: 복숭아. Lunch: 튀김만두, 새우 튀김, 우동, 유부초밥, 라떼 커피. Dinner: 피코크 자연치즈를 99% 담은 모짜렐라 슈레드치즈, 삶은 계란, 피그인더가든 유자오리엔탈드레싱. more...
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Losing 0.7 kg a Week
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