Weigh In record (no journal entry) for 13 August 2021
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88 kg
Lost so far: 16.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 39.02g | Prot: 70.89g | Carbs: 165.82g.
Breakfast: Farm Fresh Kurma Milk, Nasi Lemak. Lunch: Broccoli , Salmon. Dinner: Homesoy Asli Soya Milk. Snacks/Other: Manggis Mangosteen Fruit, Cempedak Cempedak. more...
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Losing 1.4 kg a Week
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