Weigh In record (no journal entry) for 13 August 2021
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52.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 50.26g | Prot: 84.20g | Carbs: 174.08g.
Breakfast: Tahu, Terung, Dada Ayam. Lunch: Nasi Merah, Paha Ayam, Tomat, Tahu, Mentimun (dengan Kulit), Terung, Tempe, Cabai Merah atau Rawit, Bawang Merah, Petai. Dinner: Telur, Ellenka Fiber Creme, Pisang, Buah Pir, Chia Seed. Snacks/Other: Rambutan, Rambutan. more...
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Losing 2.1 kg a Week
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susantilathif's Weight History
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