Weigh In record (no journal entry) for 13 August 2021
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50 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 36.85g | Prot: 60.98g | Carbs: 183.94g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Pepaya. Lunch: Nasi Ketan (Ketan), Bawang Putih, Bawang Merah, Kaldu Jamur, BonCabe Level 15, Kecambah, Tahu. Dinner: Kaldu Jamur, Minyak Wijen, Ikan Patin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siantar Top Tictic Crunchy Stick Rasa Ayam Bawang Asli, Kue Semprong, Pepaya, Safiya Chia Seed, Yakult Yakult. more...
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Gaining 0.2 kg a Week
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diniraaaa's Weight History
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