Johnhp971's Journal, 13 Aug 21

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Weigh In record (no journal entry) for 13 August 2021

71.9 kg Lost so far: 8.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2021:

1278 kcal

Fat: 44.57g | Prot: 84.29g | Carbs: 136.71g. Breakfast: 炒面. Lunch: 红薯／地瓜, 煮鸡蛋. Dinner: 鸡肉, 馒头. Snacks/Other: 香梨, 巧克力, AGF MAXIM 冻干咖啡. more...

2951 kcal

Exercise: Running - 10/kph - 1 hour and 46 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 1.4 kg a Week

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Johnhp971's Journal, 13 Aug 21

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Johnhp971's Weight History