Weigh In record (no journal entry) for 13 August 2021
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51.3 kg
Lost so far: 8.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 21.30g | Prot: 51.60g | Carbs: 105.26g.
Breakfast: Lipton Чай, Геркулес Каша Овсяная. Lunch: ВкусВилл Помидоры, Мистраль Гречка Отварная. Dinner: Табрис Куриное Филе Отварное. Snacks/Other: Кухня на Районе Яйцо Пашот , Берестов А.C. Мёд, Lipton Чай. more...
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Losing 7.7 kg a Week
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super.j666's Weight History
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