Weigh In record (no journal entry) for 12 August 2021
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60.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 52.02g | Prot: 44.07g | Carbs: 87.08g.
Breakfast: Qualy Manteiga , Extra Pão de Cará . Second Breakfast: Fumel Banana Passa sem Açúcar . Lunch: Prats Suco de Laranja Integral, Irani Maggiore Coxinha Low Carb de Frango, Sadia Queijo Mussarela, Tomates, Irani Maggiore Pão Low Carb de Amêndoas , Vinho Cabernet Sauvignon. Afternoon Tea: Danubio Requeijão Light, Amendo Lovers Pasta de Amendoim The Cookies, Fazenda Bela Vista Leite Magro, Nestlé Biscoito Nesfit Integral. Dinner: Ipanema Queijo Provolone, Queijo Parmesão (Ralado), Sopa de Legumes. more...
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Losing 0.2 kg a Week
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glaucia fulco's Weight History
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