Weigh In record (no journal entry) for 05 March 2014
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122.2 kg
Lost so far: 1.2 kg.
Still to go: 24.7 kg.
Diet followed: Poorly.
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1944 kcal
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Fat: 96.25g | Prot: 185.28g | Carbs: 93.42g.
Lunch: Heinz Tomato Ketchup, Pollo Campero Grilled Chicken (Breast & Wings), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Skippy Natural Creamy Peanut Butter, Dymatize Nutrition Elite Gourmet Protein Shake. Dinner: Cucumber (with Peel), Beef T-Bone Steak (Trimmed to 1/4" Fat), Parsley, Celery, Lime, Ginger, Granny Smith Apples. Snacks/Other: Skippy Natural with Dark Chocolate, Dymatize Nutrition Elite Gourmet Protein Shake. more...
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3868 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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King in the North's Weight History
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