Weigh In record (no journal entry) for 13 August 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 54.28g | Prot: 77.29g | Carbs: 117.84g.
Breakfast: Ayam Geprek, Dada Ayam (Kulit tidak Dimakan), Regal Marie Biscuits, Pisang. Lunch: Saori Saos Tiram, Garam, Bimoli Minyak Goreng, Royco Kaldu Rasa Jamur, Wings Food Kecap Manis Sedaap, Daun Bawang, Bawang Putih, Telur Rebus, Quaker Instant Oatmeal. Dinner: KFC Perkedel, Telur Rebus. more...
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2260 kcal
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Exercise:
Sleeping - 9 hours, Cardio - 15 minutes, Resting - 14 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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jodohnyamarklee's Weight History
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