Weigh In record (no journal entry) for 13 August 2021
|
72.3 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 17.29g | Prot: 53.41g | Carbs: 27.93g.
Breakfast: Tempe, Ikan Tongkol, Muscle First Pro Whey 100 Coklat. Lunch: Chia Seed, Telur, Tempe, Ikan Tongkol. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmadinindacancii's Weight History
|