Weigh In record (no journal entry) for 13 August 2021
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60.9 kg
Lost so far: 14.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 40.72g | Prot: 41.31g | Carbs: 134.57g.
Lunch: 泰山 沙拉油, 豆腐, 味噌湯, 紅燒魚, 甜玉米, 煮熟的綠色椰菜, 飯. Dinner: 爭鮮 蟹風味棒, 匯豐 是拉差香甜辣椒醬, 全家 烤多蛋白餐盒. Snacks/Other: LACTO-FIT 橘色加強版益生菌, 旺旺 雪餅, 旺旺 仙貝, 好麗友 烏龜玉米脆片（韓國烤麻糬風味）, 全家 金萱青茶, 曲奇餅（牛油或糖粉）. more...
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1590 kcal
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Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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cocoya717's Weight History
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