Weigh In record (no journal entry) for 13 August 2021
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47.1 kg
Lost so far: 3.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 22.98g | Prot: 104.37g | Carbs: 111.76g.
Breakfast: 달걀, 토마토, 포미 토마토소스, 굽네닭 소맛닭 스파이시 커리, Bob's Red Mill 오트밀. Lunch: 서브웨이 서브웨이 클럽. Dinner: 단호박, 토마토, 양파, 양상추, 맛있닭 맛있닭 닭가슴살 큐브 마늘맛, 당근. Snacks/Other: 삶은 계란, 삶은 계란흰자. more...
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Gaining 3.5 kg a Week
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alsl6084's Weight History
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